What is Magnesium? A Mom's Guide to the Mega Mineral's Profound Impact on Health, Wellbeing, and Sleep!

Hey there, lovely moms! Ever heard of magnesium? It's like the unsung hero of minerals, working behind the scenes to keep our bodies happy and healthy. This guide is all about diving into the magic of magnesium – what it is, why it's awesome, and how it can make our lives a bit more fantastic. So, let's chat about all things magnesium. Explore the different types, unpack its benefits and discover how it can be our secret weapon during pregnancy, bedtime, and even those chaotic mom moments.

The Basics of Magnesium

Magnesium: a familiar name most of us are aware of, but don't understand. You've probably seen it when taking a glance at your daily multivitamin or saw it as you were walking down the vitamin/mineral isle at your local pharmacy. Maybe you've even taken a magnesium supplement in your lifetime. But what really is magnesium?

Definition: In simplest terms, Magnesium is one of 7 macrominerals (we will cover that shortly) that is essential to how our bodies function. To name a few, magnesium aids in supporting muscle and nerve function, regulating blood pressure, and protecting our immune system. Other less commonly known benefits, and how Lambkin Farms came to be, is its contributions to improving mood, SLEEP, pain management, exercise, blood sugar regulation, and even hydration; serving as one of the essential electrolytes needed for hydration.

I mentioned that magnesium is one of 7 macrominerals. What's a macromineral and how does it differ from a micromineral? To dumb it down to how I understand it, a macromineral is a mineral that people generally need in large amounts – at least 100mg or more a day. A micromineral is the opposite. Microminerals like zinc, iron, copper, have the same importance, but can be consumed in much smaller amounts.

Safe to say, magnesium is a super supplement mega-mineral that can do a lot for us if we understand the benefits, the different types, how to use it, and just how much we need on a daily basis for it to work it's wonders on the body.

This post will hopefully do just that. Provide you with a 101 course of all things magnesium and expand your mind to a more holistic, all-natural approach to health and wellness.

Navigating the Magnesium Landscape: Types and Forms

Okay, now that we know what magnesium is and have a high-level understanding of numerous benefits it has on the body. Let's dive into the different forms of magnesium and how they interact and serve our bodies – there are quite a few!

Magnesium Citrate: One of the most popular magnesium, this form binds to citric acid and most commonly found in citrus fruits! It can be taken in supplemental forms and is the easiest on the digestive system. If you've been a little backed up, it also can be used as a natural laxative when taken at higher dosages!

Magnesium Chloride: When in salt form and mixed with chlorine, you get this type of magnesium. It is well absorbed in the digestive tract and also through the skin! We use magnesium chloride in our lotions as it absorbs exceptionally well through topical application, getting into your blood stream much faster than you would by taking it orally. Like mentioned above, when taking orally, it has to go through the digestive system, producing a laxative effect. For some, this is uncomfortable if not the reason for taking magnesium in the first place. When given topically, the digestive system is avoided all together making it a preferred alternative to magnesium supplementation!

Magnesium Glycinate: You need to relax mentally and physically? This is form of magnesium is for you! It is often used to support overall wellness, including muscle relaxation, better sleep quality, and reduced anxiety. Studies have shown that magnesium glycinate can help improve sleep quality to those suffering from sleep disturbances like insomnia, cramping, and restless legs to name a few. This form of magnesium is less likely to cause laxative effects compared to other types, making it ideal for long-term supplementation.

Magnesium Sulfate: commonly known as Epsom salt, is more than just a remedy for sore muscles. You've likely seen it in the bath aisle, or have used it in a bath, promising to soothe away the day's stresses. But what exactly does it do? This versatile mineral compound is a favorite for its ability to relieve muscle tension, promote relaxation, and support detoxification when dissolved in a warm bath, offering a simple yet effective way to unwind and care for your body.

What's the difference between Magnesium and Melatonin for sleep? Which is better?

When it comes to improving sleep, magnesium and melatonin both have their unique roles. Magnesium helps relax muscles and calm the nervous system, making it easier to unwind and drift off naturally. On the other hand, melatonin is a hormone that regulates the sleep-wake cycle, signaling your body that it's time to sleep. While melatonin can be effective for resetting sleep patterns, it’s generally recommended to use magnesium for a more natural, non-hormonal approach. For kids, magnesium is often considered a safer option compared to melatonin, as it supports relaxation without affecting hormonal balance. So, if you're looking for a gentle, effective way to help everyone in the family get a good night's sleep, magnesium might just be your go-to solution.

Over the last few years, more than 11,000 infants and young children have gone to the ER from accidentally overdosing on too many gummies. Because of this, there have been pushes by organizations for Melatonin gummy manufacturers to create more restrictive packaging to avoid children from accidentally getting into them.

Both are great natural forms to help with sleep, but based on the above, magnesium tends to be the winner for small children!

Magnesium Benefits

Magnesium plays a crucial role in keeping our bodies running smoothly. From muscle relaxation to improved sleep, here a summary of the top benefits you can enjoy with adequate magnesium intake.

• Supports muscle function and relaxation

• Helps reduce muscle cramps and restless legs

• Promotes restful sleep and reduces insomnia

• Helps regulate blood sugar levels

• Aids in maintaining normal heart rhythm

• Supports bone health and calcium absorption

• Alleviates symptoms of PMS and menstrual cramps

• Reduces the frequency and intensity of migraines

• Enhances mood and combats anxiety and depression

• Supports digestive health and regular bowel movements

• Can aid in reducing stress and anxiety

• Helps manage symptoms of chronic conditions like fibromyalgia

How much magnesium should I take?

When it comes to magnesium, it's all about finding the right balance for your body. Whether you're trying to support muscle function, improve sleep, or boost your overall wellness, getting the right amount of magnesium is key. But how much is enough? It varies depending on your age and gender, so let's break it down (according to the NIH) to help you understand exactly how much you need to stay healthy and happy.

Age Group	Males (mg/day)	Females (mg/day)
Infants 0-6 months	30	30
Infants 7-12 months	75	75
Children 1-3 years	80	80
Children 4-8 years	130	130
Children 9-13 years	240	240
Teens 14-18 years	410	360
Adults 19-30 years	400	310
Adults 31+ years	420	320
Pregnancy		350-400
Lactating		310-360

Can I use Magnesium topically?

You can absolutely use magnesium topically, and it's a fantastic way to give your body a boost of this essential mineral. Applying magnesium lotion directly to your skin allows it to absorb quickly and effectively, targeting specific areas like sore muscles or tense spots.

This method can be particularly beneficial if you’re looking for localized relief or want to avoid digestive issues that sometimes come with oral supplements. For those seeking a gentle touch for themselves or their little ones, our magnesium lotion is available in two versions:

Magnesium Lotion for Adults: around 300mg with every tsp of use

Counting SLEEP Magnesium Lotion for Babies 3+ months: around 40mg each use

Both perfect for easing stress and muscle tension, and extra care to support relaxation and comfort for your little ones. Give your family the gift of soothing magnesium!

Can topical Magnesium make your skin tingle?

Yes, it's possible for topical magnesium to cause a tingling sensation on your skin. This is usually a harmless and temporary reaction, often experienced when applying magnesium oil or lotion to the skin. The tingling occurs because magnesium is being absorbed into your body, which can sometimes feel a bit like a mild prickling or warming sensation.

*When using topical magnesium for the first time, we recommend doing a spot test on a small area in case of a reaction!

Is tingling a sign of Magnesium deficiency?

The tingling sensation experienced when applying topical magnesium can indeed be an indication of magnesium deficiency. When magnesium is applied to the skin, it starts being absorbed, and if your body is deficient, the nerve endings in your skin may react to this sudden influx with a tingling or prickling sensation. This reaction is usually more pronounced when the skin is dry or when the concentration of magnesium is higher. It's generally a sign that your body is taking in the much-needed mineral. With continued and consistent use of your topical lotion, and your magnesium levels normalize, this sensation often diminishes!

As we've explored throughout this guide, magnesium is a vital mineral that supports everything from muscle relaxation and sleep to overall well-being. Whether you're looking to boost your own health or nurture your little one's development through restful sleep, our carefully crafted magnesium products offer a gentle, effective solution. Our magnesium lotions are made with clean, organic, and pregnancy-safe ingredients, ensuring that you and your family receive the best care without any worries.

Designed with the unique needs of mothers, expecting mothers, and babies in mind, our products provide a soothing experience that you can trust.